Serenity Within Retreat
Transformative Journey for Women Navigating Perimenopause & Menopause
A sanctuary to heal, recharge, and find clarity
21 – 23 Feb 2025 | Pahang, Malaysia
Tired of feeling out of control with your own body and emotions
Facing emotional ups and downs that are hard to manage
Struggling with fatigue and wishing to regain your energy
Feeling disconnected from your body
Understand the physical changes and how to embrace them with confidence
Reconnect to your mind, body and soul in a positive, empowering way
Restore balance, manage symptoms, and rediscover the vibrant woman you are
Experience Empowering Experience
Serenity Within Retreat Awaits You. The only wellness escape in Malaysia designed specifically for women navigating the transitions of perimenopause and menopause
Villaku Residence,Balok, Pahang
21 - 23 February 2025
Embrace Your Transformation
Reclaim Balance, Rejuvenate, and Renew
Serenity Within Retreat
This retreat isn’t just an escape; it's a journey towards a healthier, more vibrant you. Step into a space designed for women like you—facing the emotional and physical challenges of perimenopause and menopause, and ready to embrace this new chapter with confidence.
Daily Breathwork & Meditation Sessions
These practices will align your body and mind, helping you release stress and reconnect with your inner calm. Our sessions are designed to support hormonal balance, reduce anxiety, and promote deep relaxation
Energizing Mobility & Strength Exercises and Dance
Specifically tailored for women over 40, these fun, invigorating & sensual sessions help you move with ease, build strength, and increase your energy levels. Feel the joy of movement again!
Empowering Holistic Wellness Workshops
Our expert-led workshops cover nutrition, self-care, and emotional balance, giving you practical tools to navigate menopause with confidence. You’ll leave with strategies that you can implement immediately in your daily life
Healing Sound Bath Sessions
Immerse yourself in soothing sound vibrations that promote deep healing and relaxation. These sessions will calm your mind, balance your energy, and bring you into a state of profound inner peace
Women’s Circle
Join other women in a sacred circle where you can share your thoughts, feelings, and experiences. You’ll build deep connections with women who understand exactly what you’re going through, creating a powerful sense of community and support.
Tailored to the unique needs of women going through perimenopause
We focus on addressing the physical, emotional, and spiritual challenges that come with hormonal shifts, empowering you with tools and practices to navigate this transformative phase with grace and confidence.
Combining cutting-edge wellness practices with ancient healing techniques
Our comprehensive retreat designed for women over 40 is crafted to help you reclaim your vitality, reconnect with your body, and embrace the next chapter of your life
Empowerment Session Lineup
| DAY 1 | DAY 2 | DAY 3 | |
|---|---|---|---|
| 0700 AM | Excercise & Breathworks | Sunrise Beach Meditation | |
| 0830 AM | Breakfast | Breakfast | |
| 0930 AM | Holistic Wellness Workshop | Closing | |
| 1100 AM | The Path to Self Love | Check Out | |
| 1230 PM | Lunch | ||
| 0200 PM | Psychology of Colours | ||
| 0300 PM | Arrival and Check-in | Psychology of Colours | |
| 0330 PM | Opening Circle & Intention Setting | Psychology of Colours | |
| 0400 PM | Meditation Session | Evening Meditation | |
| 0500 PM | Free & Easy | Free & Easy | |
| 0730 PM | Dinner | Dinner | |
| 0900 PM | Healing Sound Bath Session |
Serenity Within : More Than Just A Retreat
Look forward to the promise an experience of transformation. Expert guides and wellness coaches will lead immersive workshop tailored to help you understand and embrace the changes your body is undergoing.
Your Rooms Await You
This retreat isn’t just an escape — it’s the beginning of a journey toward a healthier, happier, and more vibrant you. Don’t miss out on this unique opportunity to invest in yourself and discover the power of true self-love. Accommodation is based on triple or quadruple sharing basis.
Extra Touch to Make You Feel Safe and Supported
Delicious, nourishing meals
Our all-inclusive meals, curated by Certified Nutrition Coach are nourishing, delicious, and specifically designed to support hormonal balance and vitality
Luxurious Tranquility
Enjoy beautiful beachfront serenity with opulent accommodations to ease your mind, body and soul
Welcome Gift
Start your retreat on the right note with a specially curated welcome gift that sets the tone for your journey ahead
Support from Team
Our team is here to support you every step of the way, ensuring that your retreat experience is seamless and fulfilling
Having doubts?
We understand that attending a retreat might bring up questions or concerns, especially if it’s your first time. At Serenity Within, we’ve designed everything with your comfort, safety, and well-being in mind.
Our retreat is a warm, welcoming space designed specifically for women who are experiencing the same challenges you are. Whether you’re navigating perimenopause, menopause, or simply seeking emotional clarity, you’ll find yourself in the company of like-minded women who share your journey.
You won’t just leave with memories – you’ll leave with practical, actionable tools. Our workshops and sessions are led by certified wellness coaches and practitioners who provide you with strategies to manage symptoms, boost your energy, and maintain emotional balance long after the retreat ends. We’re committed to ensuring that what you learn here will positively impact your life for years to come.
In just three days, you’ll experience a transformation that could take years to achieve on your own. This retreat is your chance to prioritize your well-being, reset your energy, and leave feeling empowered to face the future with confidence.
At Villaku Residence, you’ll enjoy luxurious accommodations designed to enhance relaxation and comfort. Our all-inclusive meals, curated by Certified Nutrition Coach Hazlina Mohd Nor, are nourishing, delicious, and specifically designed to support hormonal balance and vitality.
No prior experience is needed. Our retreat caters to all levels, with gentle guidance from our certified coaches and practitioners.
This retreat is brought to you by Aafiya Life, whose programs have helped over
9000
Women Be The Best Versions of Themselves Physically and Mentally
Meet Your Hosts
Change the color to match your brand or vision, add your logo, choose the perfect layout, modify menu settings, add animations, add shape dividers, increase engagement with call to action and more. Change the color to match your brand or vision, add your logo, choose the perfect layout, modify menu settings, add animations, add shape dividers, increase engagement with call to action and more.
SUZANACo-Founder, Aafiya LifeRetreat Leader
A devoted champion of women’s wellness, Suzana has spent the past seven years helping women rediscover their vitality and embrace their true selves.
At the Serenity Within Wellness Retreat, Suzana will be guiding two transformative workshops; The Path to Self-Love and The Psychology of Colors. Through these workshops, Suzana invites women on a journey of self-discovery, emotional healing, and empowerment.
COACH HAZCo-Founder, Aafiya LifeCertified Nutrition & Life Coach
As co-founder of Aafiya Life, Hazlina has guided countless women to regain control of their health and well-being through her signature programs, such as Program Wholesome5 and Blossom.
At the Serenity Within Wellness Retreat, Hazlina will lead a workshop focused on nutrition and practical wellness tools. These insights are designed to empower women to navigate the physical and emotional changes of perimenopause and menopause with greater confidence and ease, while incorporating sustainable habits into their daily lives.
FEEXA NICOLLFounder of YOmindaCertified Image & Wellness Coach
With over 25 years of experience in wellness and breathwork techniques, Feexa Nicoll is a passionate guide for women seeking balance, inner strength, and emotional well-being.
At the Serenity Within Wellness Retreat, Feexa will lead breathworks and meditation sessions, offering a safe and nurturing space for participants to connect with their inner selves. Through her guidance, women will explore the transformative power of breathing, unlocking calm, balance, and a deeper connection to their well-being.
SHARINAFounder of Stomp Fitness StudioCertified Sound Healing Practitioner
Known for her unstoppable energy and passion, Sharina Sultan, affectionately called “GB,” has been inspiring women through fitness for over 20 years.
At the Serenity Within Wellness Retreat, Sharina will lead the exercise and healing movement sessions, helping participants unleash their strength, and the healing Sound Bath Session to allow participants to immerse themselves in the therapeutic vibrations of sound, promoting deep relaxation, emotional release, and holistic healing.
This retreat isn’t just an escape—it’s the beginning of a journey toward a healthier, happier, and more vibrant you. Don’t miss out on this unique opportunity to invest in yourself and discover the power of true self-love.
I’m So Ready to Book!
Ready to nourish your mind, body and soul? The earlier you book, the more great savings you enjoy! Please note prices are before SST of 8%
Early Bird
Serenity Within Retreat
What's included in the package?
- 3 days and 2 nights at Villaku Residence (triple or quadruple sharing)
- All meals, snacks, and beverages
- Daily wellness activities including breathwork, exercise, meditation, and workshops
- Welcome gift and continued support from the retreat team
RM 2,588
Normal Price
Serenity Within Retreat
What's included in the package?
- 3 days and 2 nights at Villaku Residence (triple or quadruple sharing)
- All meals, snacks, and beverages
- Daily wellness activities including breathwork, exercise, meditation, and workshops
- Welcome gift and continued support from the retreat team
RM 2,988
WHAT’S NOT INCLUDED IN THE PACKAGE?
- Transportation
- Additional activities not included in the itinerary
WHAT TO BRING?
- Comfortable Clothing: Light, breathable clothing exercise sessions and casual clothing for workshops.
- Swimwear: For beach walks and potential water activities.
- Personal Yoga Mat.
- Journal & Pen: For self-reflection exercises and taking notes during workshops.
- Sunscreen & Sunglasses: For protection during outdoor activities.
- Toiletries & Personal Care Items: While some amenities are provided, bring your preferred toiletries.
- Reusable Water Bottle: Stay hydrated throughout the day.
FREE! 30-Minute Discovery Call
Curious if the Serenity Within Retreat is right for you? We understand that embarking on a retreat is a personal and important decision. That’s why we offer a complimentary 30-minute discovery call to answer all your questions and help you determine if this retreat is the perfect fit for your journey!READY TO CONNECT? Click below to schedule your free 30-minute discovery call.
