Welcome to the Serenity Within Retreat
Menopause is a natural part of every woman’s life, but it doesn’t have to come with silence and uncertainty. With the right knowledge and support, it can be a journey of liberation and expansion.
Join us in a sisterhood at our expert-led retreat designed for women over 40, where we address the challenges of perimenopause and menopause with compassion. Over 3 days and 2 nights, experience a transformative journey filled with healing activities and nourishing meals that support your well-being and embodiment.
Connect with women on a similar path, guided by our dedicated team. By the end of this retreat, you’ll feel empowered, finding inner peace as you navigate this phase with confidence and embrace the next chapter of your life.
Daily Breathwork & Meditation Sessions
These practices will align your body and mind, helping you release stress and reconnect with your inner calm. Our sessions are designed to support hormonal balance, reduce anxiety, and promote deep relaxation
Invigorating to Fun Movement & Dance Exercise
Specifically tailored for women over 40, these invigorating and sensual sessions help you move with ease, build strength, and increase your energy levels. Feel the joy of movement again!
Empowering Holistic Wellness Workshops
Our expert-led workshops cover nutrition, self-care, and emotional balance, giving you practical tools to navigate menopause with confidence. You’ll leave with strategies that you can implement immediately in your daily life
Healing Sound Bath Sessions
Immerse yourself in soothing sound vibrations that promote deep healing and relaxation. These sessions will calm your mind, balance your energy, and bring you into a state of profound inner peace
Kinship In Women’s Circle
Join a sacred sisterhood where you can share your thoughts, feelings, and experiences with other women. This circle fosters deep connections with those who truly understand your journey, creating a liberating sense of community and support.
Facing these symptoms and finding it hard to manage?
Tired of feeling out of control with your own body and emotions
Frustrated with emotional ups and downs that are hard to manage
Struggling with fatigue and wishing to regain your energy
Feeling disconnected from your body
Ready to restore balance, and rediscover the vibrant woman you are?
Tailored to the unique needs of women going through perimenopause
We focus on addressing the physical, emotional, and spiritual challenges that come with hormonal shifts, empowering you with tools and practices to navigate this transformative phase with grace and confidence
Combining cutting-edge wellness practices with ancient healing techniques
Our comprehensive retreat designed for women over 40 is crafted to help you reclaim your vitality, reconnect with your body, and embrace the next chapter of your life
By the end of the Serenity Within Retreat, you will…
Get Recharged
rejuvenated, and ready to embrace this liberation of a new chapter with renewed vitality
Gain Confidence
in transforming your perimenopause/ menopause phase from a challenge into an expansion for personal growth
Feel Empowered
with valuable tools, education, and practices to manage symptoms and navigate your life transition with ease, clarity, and support
Embark On a Journey of Self-Discovery
Serenity Within Retreat Awaits You. The only wellness escape in Malaysia designed specifically for women navigating the transitions of perimenopause and menopause
Villaku Residence,Balok, Pahang
21 - 23 February 2025
Serenity Within : More Than Just A Retreat
Look forward to the promise an experience of transformation. Expert guides and wellness coaches will lead immersive workshop tailored to help you understand and embrace the changes your body is undergoing.
Empowerment Session Lineup
| Time | DAY 1 | DAY 2 | DAY 3 |
|---|---|---|---|
| 0700 AM | Healing Movement & Breathwork | Healing Movement & Breathwork | |
| 0830 AM | Breakfast | Breakfast | |
| 0930 AM | Workshop: Caring For Your Body Through Perimenopause & Beyond | Closing Circle | |
| 1100 AM | Check Out | ||
| 1130 AM | Free & Easy | ||
| 1230 PM | Lunch | ||
| 0200 PM | Workshop: Nurturing Self Love For a Slimmer & More Vibrant You | ||
| 0300 PM | Arrival and Check-in | Break | |
| 0320 PM | Opening Circle | Workshop: Nurturing Self Love For a Slimmer & More Vibrant You | |
| 0430 PM | Evening Meditation | Evening Meditation | |
| 0530 PM | Free & Easy | Free & Easy | |
| 0730 PM | Dinner | Dinner | |
| 0900 PM | Healing Sound Bath |
Comfort and Connection Back to Nature
Nestled along the tranquil beaches of Balok, Pahang, Villaku Residence is a haven of peace and luxury. With its modern amenities and stunning beachfront views, it offers the perfect setting for a retreat focused on wellness and relaxation.
Your Rooms Awaits You. This retreat isn’t just an escape — it’s the beginning of a journey toward a healthier, happier, and more vibrant you. Don’t miss out on this unique opportunity to invest in yourself and discover the power of healing with true self-love.
Accommodation rates are based on triple or quadruple sharing basis and on a first-come-first-served basis.
Extra Touches to Make You Feel Safe and Supported
Delicious, nourishing meals
Our all-inclusive meals, curated by Certified Nutrition Coach are nourishing, delicious, and specifically designed to support hormonal balance and vitality
Luxurious Tranquility
Enjoy beautiful beachfront serenity with opulent accommodations to ease your mind, body and soul
Welcome Gift
Start your retreat on the right note with a specially curated welcome gift that sets the tone for your journey ahead
Support from Team
Our team is here to support you every step of the way, ensuring that your retreat experience is seamless and fulfilling
I’m So Ready to Book!
Ready to nourish your mind, body and soul? The earlier you book, the more great savings you enjoy!
What's included in the package?
- 3 days and 2 nights at Villaku Residence (triple or quadruple sharing)
- All meals, snacks, and beverages
- Daily wellness activities including breathwork, exercise, meditation, and workshops
- Welcome gift and continued support from the retreat team
Please note package rates displayed are in Ringgit Malaysia (RM) and not inclusive of 8% SST
Triple Sharing Room
EARLY BIRD SPECIAL!
ENJOY 34% OFF WHEN YOU BOOK BEFORE 30 NOVEMBER 2024.
- 34% discount on triple sharing room package if you make full payment
- 30% discount on triple sharing room package if you apply 3-months instalment plan
- 3-months instalment plan is applicable only for early bird booking via credit card payment method
Full Payment (Triple Sharing)
RM 1,850
Instalment (Triple Sharing)
RM 1,950
RM 650 x 3 months
Normal Price
RM 2,788
Quad Sharing Room
EARLY BIRD SPECIAL!
ENJOY 34% OFF WHEN YOU BOOK BEFORE 30 NOVEMBER 2024.
- 34% discount on quad sharing room package if you make full payment
- 30% discount on quad sharing room package if you apply 3-months instalment plan
- 3-months instalment plan is applicable only for early bird booking via credit card payment method
Full Payment (Quad Sharing)
RM 1,700
Instalment (Quad Sharing)
RM 1,800
RM 600 x 3 months
Normal Price
RM 2,588
IMPORTANT NOTES:-
1. Instalment Plan
We’re pleased to offer a flexible 3-month payment plan to make it easier for you to join the retreat. Here’s how it works:• The 3-month plan is available for those who sign up before November 30, 2024, and payments can be made using credit card only.• Payments are made in equal monthly installments of RM600 for Quad sharing or RM650 for Triple sharing.• The full balance must be paid latest 3 weeks before the retreat date.
2. Cancellation/ Refund Policy
No refunds will be issued for any payments made.• However, you have the option to transfer your payments to another program organized by Aafiya Life, or if you prefer, you can gift your spot in the retreat to another individual.
WHAT’S NOT INCLUDED IN THE PACKAGE?
- Transportation
- Additional activities not included in the itinerary
How do I get to Villaku Residence? You can drive, take a bus, or fly to the nearby Kuantan airport. For more details on transportation, [click here].
WHAT TO BRING?
- Comfortable Clothing: Light, breathable clothing exercise sessions and casual clothing for workshops.
- Swimwear: For beach walks and potential water activities.
- Personal Yoga Mat.
- Journal & Pen: For self-reflection exercises and taking notes during workshops.
- Sunscreen & Sunglasses: For protection during outdoor activities.
- Toiletries & Personal Care Items: While some amenities are provided, bring your preferred toiletries.
- Reusable Water Bottle: Stay hydrated throughout the day.
Having doubts?
We understand that attending a retreat might bring up questions or concerns, especially if it’s your first time. At Serenity Within, we’ve designed everything with your comfort, safety, and well-being in mind.
This retreat is perfect for women between 40 and 60 years old experiencing perimenopause or menopause who want to rejuvenate their bodies and reconnect with themselves.
Our retreat is a warm, welcoming space designed specifically for women who are experiencing the same challenges you are. Whether you’re navigating perimenopause, menopause, or simply seeking emotional clarity, you’ll find yourself in the company of like-minded women who share your journey.
You won’t just leave with memories – you’ll leave with practical, actionable tools. Our workshops and sessions are led by certified wellness coaches and practitioners who provide you with strategies to manage symptoms, boost your energy, and maintain emotional balance long after the retreat ends. We’re committed to ensuring that what you learn here will positively impact your life for years to come.
In just three days, you’ll experience a transformation that could take years to achieve on your own. This retreat is your chance to prioritize your well-being, reset your energy, and leave feeling empowered to face the future with confidence.
At Villaku Residence, you’ll enjoy luxurious accommodations designed to enhance relaxation and comfort. Our all-inclusive meals, curated by Certified Nutrition Coach Hazlina Mohd Nor, are nourishing, delicious, and specifically designed to support hormonal balance and vitality.
No prior experience is needed. Our retreat caters to all levels, with gentle guidance from our certified coaches and practitioners.
RATU is a monthly membership online club for women dealing with perimenopause & menopause which offers benefits to help you thrive through this transition and beyond.
It contains all you need to know to upgrade your wellbeing during perimenopause and menopause phase, including meal plans and recipes, educational videos, wellness tools, live group coaching sessions & community support.
This retreat is brought to you by Aafiya Life, whose programs have helped over
10000
Women Be The Best Versions of Themselves Physically, Mentally and Emotionally
Meet Your Hosts
The Serenity Within Retreat is led by a team of highly experienced and compassionate hosts, each with years of expertise in women’s wellness to support your journey through perimenopause and menopause. Their deep knowledge and passion for empowering women will guide you through workshops, meditations, and healing sessions designed to help you with the expansion of your inner strength and embrace this life transition with confidence and clarity.
SUZANA
Co-Founder, Aafiya LifeRetreat Leader
A devoted champion of women’s wellness, Suzana has spent the past seven years helping women rediscover their vitality and embrace their true selves.
At the Serenity Within Wellness Retreat, Suzana will be guiding you in a transformative workshop: Nurturing Self Love for a Slimmer & More Vibrant You. Through these workshops, Suzana invites women on a journey of self-discovery, emotional healing, and empowerment. She will go deeper than the usual explanations, revealing that your struggles aren’t just about eating habits or hormonal imbalances. Together, you’ll uncover the real reasons behind your symptoms and weight gain, inviting you to explore your personal journey to find the root cause.
COACH HAZ
Co-Founder, Aafiya LifeCertified Nutrition & Life Coach
As co-founder of Aafiya Life, Hazlina has guided countless women to regain control of their health and well-being through her signature programs, such as Program Wholesome5 and Blossom.
At the Serenity Within Wellness Retreat, Hazlina will lead a workshop focused on nutrition and practical wellness tools. These insights are designed to empower women to navigate the physical and emotional changes of perimenopause and menopause with greater confidence and ease, while incorporating sustainable habits into their daily lives.
FEEXA NICOLL
Founder of YOmindaCertified Image & Wellness Coach
With over 25 years of experience in wellness and breathwork techniques, Feexa Nicoll is a passionate guide for women seeking balance, inner strength, and emotional well-being.
At the Serenity Within Wellness Retreat, Feexa will lead breathworks and meditation sessions, offering a safe and nurturing space for participants to connect with their inner selves. Through her guidance, women will explore the transformative power of breathing, unlocking calm, balance, and a deeper connection to their well-being.
SHARINA
Founder of Stomp Fitness StudioCertified Sound Healing Practitioner
Known for her unstoppable energy and passion, Sharina Sultan, affectionately called “GB,” has been inspiring women through fitness for over 20 years.
At the Serenity Within Wellness Retreat, Sharina will lead the exercise and healing movement sessions, helping participants unleash their strength, and the healing Sound Bath Session to allow participants to immerse themselves in the therapeutic vibrations of sound, promoting deep relaxation, emotional release, and holistic healing.
FREE! 30-Minute Discovery Call
Curious if the Serenity Within Retreat is right for you?We understand that embarking on a retreat is a personal and important decision. That’s why we offer a complimentary 30-minute discovery call to answer all your questions and help you determine if this retreat is the perfect fit for your journey!
READY TO CONNECT? Click below to schedule your free 30-minute discovery call.
